ANCHOR IN YOUR BODY
Get out of your head.
Come back to your body.
A 45–60 minute BodyAwake Yoga® experience combining a 35-minute gentle yoga practice, guided reflection, and simple nervous system resets for daily integration.
Gentle | All levels | Ongoing access
One-time payment | Immediate access
Sound familiar?
You’re holding it together. But your body knows how much you’re carrying.
Your mind is constantly running.
Your shoulders are somewhere near your ears.
You move from one thing to the next without really being present for any of it.
You finally get a chance to relax...
but your brain apparently did not receive the memo.
And even when nothing is technically wrong, you still feel tense, rushed, or unable to fully settle.
You don’t need another thing to figure out.
You need a way to get out of your head and experience what it feels like to be back in your body.
That’s what Anchor in Your Body is here to help you practice.
A different way in
You can’t think your way through everything.
When you spend most of your day in your head, the answer isn’t always another strategy, insight, or thing to figure out...
Sometimes you need to move.
Breathe. Feel. Notice.
Anchor in Your Body uses intentional movement to bring your attention out of the mental chatter and into the present moment.
And this experience serves you beyond the yoga mat.
The guided reflection and nervous system resets bring that awareness into the middle of every day life.
You’ll begin noticing the difference between:
tension and expansion
rushing and presence
reacting automatically and having a choice
The goal isn’t to feel grounded for 35 minutes.
It’s to notice sooner and return more often.
Everything you need to get out of your head and back into your body
35-Minute BodyAwake Yoga® Practice
An all-levels sequence designed to release built-up tension, quiet the mental chatter, and help you feel more present in your body.
Five intentional questions to help you notice and decode your body’s signals, recognize what expands or drains you, and discover what you’re ready to experience differently.
Guided Reflection
Quick 30-second to 5-minute practices for the moments you notice yourself rushing, overthinking, holding tension, or needing to reconnect.
Five Simple Nervous System Resets
Ongoing access • Practice anytime •
$27 one-time payment
You won't always have 35 minutes.
And that’s okay.
Built for real life
The 35-minute practice gives you the time and space to slow down, move your body, quiet the mental noise, and reconnect with the sensations in your body.
The mini resets help you bring that feeling into the other 23 hours of your day.
Before the meeting or the difficult conversation.
When you're lying in bed and your brain suddenly wants to review every decision you've made since 2004.
When you catch yourself rushing through something that doesn't actually require rushing.
Small moments of practice matter.
The more often you notice what’s happening and intentionally return to the present moment, the more familiar that response can become. This is not about perfection. It’s about noticing sooner and returning to center more often.
When you start listening to your body, things change.
Recognize Tension Sooner
Notice the physical cues that tell you you’re bracing, rushing, or getting pulled into your head before they take over your day.
Quiet the Mental Noise
Use movement and body awareness to shift your attention away from constant thinking and back into the present moment.
Know What Fuels + Drains You
Recognize the people, patterns, and experiences that leave you feeling more alive and the ones quietly consuming your energy.
Return to Yourself in Real Life
Use simple practices to pause, reconnect with your body, and choose how you want to respond instead of running on autopilot.
I’m Dr. Loriann.
I help women who feel constantly on edge step out of survival mode and come back to their bodies so they can feel more present and alive inside their own lives.
My work combines BioEnergetic Synchronization Technique, BodyAwake Yoga®, and gentle chiropractic to help women move beyond understanding what’s happening in their heads and begin experiencing change through their bodies.
I know what it’s like to live almost entirely from the neck up.
Much of my own work has been learning to listen to my body instead of constantly trying to think my way through everything.
Anchor in Your Body is an accessible way to begin practicing that for yourself, with tools you can return to when real life gets loud again.
Ready to feel the difference?
You can keep waiting for life to calm down before you do.
Or you can practice becoming more present inside the life you already have.
A 45–60 minute BodyAwake Yoga® experience combining a 35-minute gentle yoga practice, guided reflection, and simple nervous system resets for daily integration.
Immediate access | Ongoing access
✓ 35-minute gentle, all-levels BodyAwake Yoga® practice
✓ Guided reflection questions
✓ Five simple nervous system resets for daily integration
Some things you may be wondering
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Absolutely. The BodyAwake Yoga® practice is gentle and designed for all levels. Move at your own pace and rest or modify whenever you need to.
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The yoga practice is approximately 35 minutes. If possible, give yourself another 10–20 minutes afterward for reflection and nervous system mini reset while the experience is still fresh.
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Nope. Wear something comfortable and have a yoga mat or other comfortable surface. A chair, yoga block, and blanket are optional for added support.
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You’ll have ongoing access, so you can return to the practice and resources whenever you’d like.
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You don’t need to. Use the full practice when you have the space for it. The five mini resets give you simple 30-second to 5-minute ways to reconnect with your body throughout your day.
READY WHEN YOU ARE
Get out of your head.
Come back to your body.
You don't have to wait until you’re completely overwhelmed to notice what’s happening.
Start noticing sooner. Give your body a voice in the conversation. Practice what it feels like to be present, connected, and at choice inside your own life.
Anchor in Your Body
35-minute flow + guided reflection +
5 mini resets
$27 • Immediate Access • Ongoing Access
One-time payment