This is your midlife awakening.
BodyAwake Yoga heals you from the inside out by shifting your energy, calming your nervous system, and opening the path back to clarity and ease.
Hey, I’m Dr. Lo - chiropractor, BodyAwake Yoga teacher and guide for women ready to shift from survival mode into self-healing and co-creatorship.
Feeling stuck in chronic loops of overwhelm and mental/emotional fatigue? Experiencing chronic tension in your body that you know is more than just physical? Want to actually live in your body but feel stuck in your head? I see you, and you’re in the right place.
Reprogram your subconscious.
Reclaim your energy.
Your body already holds the blueprint for healing and creativity. Learn to access it through conscious movement, breath awareness, and proper use of the mind with BodyAwake Yoga.
Local to St. Croix, US Virgin Islands or visiting?
“Your adjustment in pigeon was on point! I have not gone that deep in a year or so. I cried.”
—Z